I often tell my clients to “put down the google,” the spreader of anxiety and dis-ease. And, so I shall do the same. I will return to trusting simplicity and balance. To knowing that what may work for others may not work for me. I will sacrifice the need to “do it right” for the peace that comes with doing it “good enough.” And, I will eat bacon because I love it. Enough said.
Read MoreSometimes in seeing the words written down on paper, it becomes more obvious to us which things are worth trading away. And, swapping the things I love most in life for appearing “good” to others (who probably aren’t noticing anyway!) seems like a pretty lousy deal.
So give this pen and paper plan a try, and let me know what you find! Let’s take a small step toward accepting ourselves together.
Read MoreThe pattern is this: fear-fueled thinking resulting in frequent contemplation of the worst case scenario (also known as: a waste of time). I know that I am not alone with this. I speak with women all the time who are right there with me. Over the years I have come to waste a lot less time and energy with anxiety. Things that used to haunt me for days no longer have the same power.
Read MoreProviding therapy and counseling services to Athens, Clarke County, Watkinsville, Oconee County, and surrounding areas. I assist clients as they encounter and address uncertainty and doubt, disappointment, loss, and relationship challenges. My style is warm and nurturing, while also honest and authentic. I offer a safe and non-judgmental place for you to express your thoughts and feelings, explore options to resolve challenges you are facing, and support and encourage you as you face them.
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